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Lymphatic System 101: From a Naturopath's Perspective
Most people have never heard about the lymphatic system but it is a super important system in the body made up of lymph, lymphatic...


Sourdough Gluten Free Pizza
Makes 2 medium pizzas. Ingredients 1 Tablespoon sourdough starter 15 g (3 tbsp) whole psyllium husk(If using psyllium husk powder, use...


Things you should know if you have digestive issues
IBS is an umbrella term: Don't settle for IBS as your final diagnosis or self-diagnose yourself. IBS is an umbrella term, and very...


Vanilla Cake
This is not gluten, dairy or sugar free. It is my grandmothers recipe and holds a very special place in our hearts. Cake Incredients: 230...


South African Bobotie
INGREDIENTS Olive oil An onion finely chopped 2 teaspoons garlic 1 kg organic beef mine 4 teaspoons curry powder 1 teaspoon turmeric...


Gluten free Pumpkin Muffins
Ingredients: 125g Organic butter 3/4 cup coconut sugar 2 eggs 1/4 Japanese pumpkin peeled and steamed 1 tsp vanilla essence 1 cup almond...


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